Run Forrest, run!

Since I started running I’ve added some targets…. 5Km (Done), 10km (Done), 15 Km(Done), 18 Km (Done). The next step was quite challenging, especially when you travel a lot and need to do extra effort to keep the training routine.

Now it’s time to add another check box to my list…. 21km.

On a recent trip over to New Hampshire I saw a half marathon event happening close to where I was… Perfect coincidence…. Signed up to the competition, woke up on a Sunday morning, drove 50 miles and after 2 hours and 10 minutes I finished my first Half Marathon….

Next step is increase the training and maybe one day write another blog to tell you all I finished a real marathon !

Daniel Alcantara

• Share this:
• More news:
• 

  COVID - 19

  Posted on 14 December 2021 in NEWS

  A brief update...

• 

  Forging Security: Why Cybersecurity Is Crucial in the Metal Casting Industry

  Posted on 06 September 2025 in Blog

  In the age of Industry 4.0, metal casting is no longer just molten metal and molds—it’s a high-tech, data-driven process that relies on digital systems, automation, and connectivity. But with innovation comes vulnerability. As foundries embrace smart manufacturing, they also become prime targets for cyber threats. Cybersecurity isn’t just a tech issue—it’s a business survival strategy.