Self Care

As we all know December is busy. From Christmas markets to office parties, visiting family and prepping for the big day. I have listed my tips for self-care over the festive period to avoid a burn out!

· SPEND AN EVENING DOING NOTHING

Now it goes without saying some things HAVE to be done daily like work or taking care of children however once those tasks are done treat yourself. Take a long bath, read a book, make a festive drink.

 

· GIVE YOURSELF A HEALTHY BOOST

Drink plenty of water, try a small workout a day, take vitamins and meal prep as much as possible.

 

· SPEND TIME OUTSIDE

Go on a winter walk, wrap yourself up and enjoy your surroundings.

 

· PAMPER YOURSELF

You want to feel and look your best for all the activities and events. Put on a facemask, apply your tan, do your hair and makeup and treat yourself to that new outfit.

 

Enjoy!

Kelby

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