Self Care

As we all know December is busy. From Christmas markets to office parties, visiting family and prepping for the big day. I have listed my tips for self-care over the festive period to avoid a burn out!

· SPEND AN EVENING DOING NOTHING

Now it goes without saying some things HAVE to be done daily like work or taking care of children however once those tasks are done treat yourself. Take a long bath, read a book, make a festive drink.

 

· GIVE YOURSELF A HEALTHY BOOST

Drink plenty of water, try a small workout a day, take vitamins and meal prep as much as possible.

 

· SPEND TIME OUTSIDE

Go on a winter walk, wrap yourself up and enjoy your surroundings.

 

· PAMPER YOURSELF

You want to feel and look your best for all the activities and events. Put on a facemask, apply your tan, do your hair and makeup and treat yourself to that new outfit.

 

Enjoy!

Kelby

• Share this:
• More news:
• 

  Living in South Africa

  Posted on 18 January 2018 in Blog

  Arriving for the first time and as a well-travelled individual, the first thing I noticed is that it looked remarkably familiar...but different. This is the same kind of initial impression I had when I first visited Australia and New Zealand. The common theme here of course is that these countries are all part of the Commonwealth and part of their legacies are very similar indeed.
  
  Security and Violence in South Africa are well-documented topics on the worldwide news. The first drive away from the airport revealed a landscape with houses and heavy electric fencing, a very unusual sight.
  
  

• 

  IFEX 2020

  Posted on 22 January 2020 in Past Exhibitions

  16th International Exhibition On Foundry Technology, Equipment, Supplies & Services.
  
  February 28 - March 1, 2020
  
  Hall 5 Stand F-13